{"id":2476,"date":"2022-08-31T10:08:08","date_gmt":"2022-08-31T08:08:08","guid":{"rendered":"https:\/\/www.xacobeando.eu\/preparando-los-estiramientos-guiados\/"},"modified":"2022-08-31T11:46:56","modified_gmt":"2022-08-31T09:46:56","slug":"preparando-los-estiramientos-guiados","status":"publish","type":"post","link":"https:\/\/www.xacobeando.eu\/es\/preparando-los-estiramientos-guiados\/","title":{"rendered":"PREPARANDO LOS ESTIRAMIENTOS GUIADOS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2485\" src=\"https:\/\/www.xacobeando.eu\/wp-content\/uploads\/2022\/08\/POSTER-Estiramientos-guiados-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.xacobeando.eu\/wp-content\/uploads\/2022\/08\/POSTER-Estiramientos-guiados-212x300.png 212w, https:\/\/www.xacobeando.eu\/wp-content\/uploads\/2022\/08\/POSTER-Estiramientos-guiados-724x1024.png 724w, https:\/\/www.xacobeando.eu\/wp-content\/uploads\/2022\/08\/POSTER-Estiramientos-guiados-768x1086.png 768w, https:\/\/www.xacobeando.eu\/wp-content\/uploads\/2022\/08\/POSTER-Estiramientos-guiados-1086x1536.png 1086w, https:\/\/www.xacobeando.eu\/wp-content\/uploads\/2022\/08\/POSTER-Estiramientos-guiados-1448x2048.png 1448w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>Arz\u00faa se encuentra muy pr\u00f3xima a Santiago, lo que supone que los peregrinos llevan jornadas de gran esfuerzo f\u00edsico,\u00a0 siendo el estiramiento vital evitar lesiones. Hoy se impartir\u00e1 la primera sesi\u00f3n de estiramientos guiados en el Albergue de Ribadiso, esperamos que sea un \u00e9xito.<\/p>\n<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>Arz\u00faa is very close to Santiago, which means that pilgrims have days of great physical effort, being very important stretch to avoid injuries. Today the first session of guided stretching will be taught at the Ribadiso Hostel, we hope it will be a success.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arz\u00faa se encuentra muy pr\u00f3xima a Santiago, lo que supone que los peregrinos llevan jornadas de gran esfuerzo f\u00edsico,\u00a0 siendo el&#8230;<\/p>\n","protected":false},"author":72,"featured_media":2485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","paths-french-way","digital_path-volunteer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREPARANDO LOS ESTIRAMIENTOS GUIADOS | Xacobeando<\/title>\n<meta name=\"description\" content=\"Xacobeando is a project of volunteer teams in high priority areas within the European Solidarity Corps. 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